Healthy Living in Recovery: Five Beaches in West Palm Beach for People in Recovery

Healthy Living in Recovery_ Five Beaches in West Palm Beach for People in Recovery

Best Beaches in West Palm Beach for People in Recovery

West Palm Beach, FL is home to an eclectic waterfront business district, tons of local art, and most importantly pristine, white sandy beaches.  Spending the day relaxing on the beach and enjoying all that West Palm Beach has to offer is the perfect reward for all the hard work it took for you to achieve recovery!

Visit These West Palm Beach Parks and Beaches

When it comes to fun in the sun, West Palm Beach has no shortage!  Whether you are a beach goer or prefer nature parks, there is something for you to enjoy here.  Check out these stunning parks and beaches:

  • Delray Beach
  • Lake Worth Beach
  • John D. MacArthur Beach State Walk
  • Carlin Park
  • Gulfstream Park 

Benefits of Spending Time in Nature During Recovery

During drug or alcohol rehab you spent a lot of time working to improve your mental health and now that you are in recovery, it is important to remember to take care of your physical health as well.  Spending time in nature is not only enjoyable, but did you know it also provides a wealth of health benefits as well?  Time in nature has been shown to:

  • Decrease overall stress and anxiety
  • Improve our immune systems
  • Encourages exercise 
  • Helps improve concentration
  • Decreased risk of relapse
  • Increased Vitamin D absorption
  • Restores your natural energy supply
  • Can improve cognitive functioning
  • Provides opportunities to meet new people

Benefits of Relaxing and Being in the Moment

At some point in your recovery journey you have likely heard of the importance of mindfulness and allowing yourself to be present in the moment.  Having control over your thoughts and not letting negative thoughts derail your whole day is a difficult skill to learn, but if you can master it you will likely see great improvements in your overall health and wellness.  Benefits of relaxing and being in the moment include:

  • Decreases symptoms of depression and anxiety
  • Provides more control over cravings
  • It forces you to be more in tune with your feelings
  • It can decrease fidgeting and other nervous habits
  • Motivates you to avoid procrastination

Beaches in and Around West Palm Beach 

Delray Beach


View this post on Instagram


A post shared by Downtown Delray Beach (@downtowndelray)

Lake Worth Beach

    • South Ocean Boulevard Lake Worth, FL 33460
    • Located on a fishing pier, there are plenty of fishing opportunities and water sports to enjoy.  Lake Worth Beach also has lifeguards on duty so you can relax knowing your safety is in their hands!


View this post on Instagram


A post shared by City of Lake Worth Beach (@lakeworthbeachpbc)

John D. McArthur Beach State Walk

Carlin Park 

Gulfstream Park 


View this post on Instagram


A post shared by The Palm Beaches (@palmbeachesfl)