Healthy Living In Recovery: Gyms and Personal Trainers in Fort Lauderdale

Healthy Living In Recovery Gyms and Personal Trainers in Fort Lauderdale

Benefits of Physical Fitness for People in Recovery

Adjusting to life in recovery can take some getting used to.  You’ve likely had to separate yourself from some friends or places you used to frequent, so finding positive outlets for your time can benefit greatly in your recovery.  Addiction treatment focuses a lot on your mental wellbeing, so why not take this opportunity to improve your physical health as well?  Exercise provides a wealth of benefits, including:

  • Increase in energy levels
  • Helps you develop a routine
  • Improved sleep
  • Weight loss
  • Strengthens your immune system
  • Exercise can help prevent conditions such as osteoporosis, diabetes, depression, anxiety, stroke, heart disease, and cancer
  • Improved mood
  • Reduction in stress

If you or a loved one is struggling with drug or alcohol addiction, reach out for help today! Call to speak to our compassionate staff confidentially at 800-204-0418 now.

Exercise to Support Addiction Recovery

While there have been limited human studies conducted on how physical activity impacts recovery, animal studies show a promising correlation between fitness and successful recovery.  A study conducted with opioid-dependant rats showed that when the rats swam regularly, there was a reduction in voluntary morphine consumption.  Another rat study showed that having access to an exercise wheel reduced their use of cocaine.  These findings are significant because it shows how fitness can reduce drug cravings while also improving your overall health. Starting to go to a gym or access personal trainers in Fort Launderdale can help with your long-term addiction recovery process.

Top Gyms and Personal Trainers in Fort Lauderdale

Titan Gym

1440 North Federal Highway Fort Lauderdale, FL 33304

This neighborhood gym is locally owned and operated and they are committed to proving a clean, motivating, and friendly atmosphere for their guests. They offer free weights, machines, a complete training space upstairs, and 12 knowledgeable trainers to help you jump-start your fitness journey.  After a good workout, enjoy one of their smoothies from their smoothie bar!


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Legacy Fit

500 South Andrews Ave Unit 120 Fort Lauderdale, FL 33301

Legacy was founded in 2008 and was originally a private training facility for athletes and celebrities, where legendary trainer Manning Sumner developed a unique workout experience for all fitness levels.  Their Partner Interval Training (PIT) is now taught in daily classes where fitness goers can reap the benefits of a trainer and the sense of community within the class.   You can sign up for a free class on their website to give it a try!


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Pure Barre Fort Lauderdale

2408 North Federal Highway Fort Lauderdale, FL 33304

Pure Barre is the largest barre franchise in North America, with over 500 studios nationwide.  Barre focuses on small movements that result in big changes.  They offer classes daily as well as a free class for beginners.  Pure Barre promotes a sense of community and growth in all their clients.


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The Fitness District

620 SE 4th Street Fort Lauderdale, FL 33301 

The Fitness District has something for every fitness level as well as nutritional guidance for both adults and kids.  They even have an app to help you track your fitness goals.  Membership gives you 24/7 access to the gym, personal trainers, and group classes. 


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For more information on how exercise can benefit you in recovery, or for information about addiction treatment at The Source, please call (800) 204-0418.  You can also visit their website at