Healthy Living in Recovery: Healthy Restaurants for People in Recovery in Delray Beach

Healthy Restaurants for People in Recovery in Delray Beach

Finding delicious and healthy restaurants in Delray Beach is now easier than ever!  With the influence of social media, now more than ever, people are beginning to see the value in a healthy diet.

Importance of Eating Healthy in Recovery

Addiction affects every system in our bodies, often changing how our brain and body operate significantly.  One of the more overlooked impacts addiction has on us is our nutrition.  It can decrease a once healthy appetite, cause poor eating habits, damage vital organs, vitamin deficiencies, and cause GI disorders.  Eating healthy in recovery can be vital to restoring the body’s normal functioning and making us feel better.  Consuming proper nutrition allows neuroplasticity, or the brain’s ability to make new connections, to be restored.  This is an important part of recovery because addiction damages vital neurotransmitters and inappropriately intercepts neurotransmitters, making the body crave drugs or alcohol. 

Foods That Are Good for Recovery Addicts

Consuming foods that are nutrient-rich is the best way to fuel a healthy recovery.  There are six groups of nutrients that are considered part of a healthy, balanced diet:

  • Vitamins such as Vitamins A, B, C, D, & K. promote a healthy immune system, strengthen bones and teeth, help metabolize carbs and proteins, and help improve brain functioning.  Eggs, fruits, nuts, peppers, and green leafy vegetables are full of these vitamins.  If you have significant nutritional deficiencies, you may consider taking a multivitamin to restore these levels.  
  • Minerals such as Calcium, Magnesium, Potassium, Zinc, Iron, and Sodium.  These minerals also help with improving your body’s immune response, improve oxygen circulation, and ensure your blood is clotting properly.  These minerals can also be found in fruit, dairy, and green, leafy vegetables. 
  • Protein is extremely important in recovery as it is considered a building block of the body.  You can consume protein in any meat product, beans, peanut butter, seeds, nuts, lentils, and more.  
  • Fat and fatty acids help regulate blood sugar, improve brain, muscle, and immune function, and vitamin and mineral absorption.  It is recommended that 20-35% of daily caloric intake should be healthy fats.  These may include avocado, chia seeds, dark chocolate, eggs, fatty fish such as salmon, nuts, and tofu.
  • Carbohydrates are essential to brain and central nervous system functioning.  Current guidelines recommend that 45-65% of your daily caloric intake should come from carbs.  Examples include sweet potatoes, corn, quinoa, brown rice, and oats.
  • Last but certainly not least, water!  Maintaining adequate hydration not only makes us feel good, it helps flush out toxins, prevents dehydration, and can improve your mood. 

Healthy Restaurants in Delray Beach

Whole Green Cafe

142 Southeast 6th Avenue, Delray Beach, FL 33483

Whole Green provides “ Whole foods are foods that are complete and perfect in their natural state. They are as nature intended. Picture an avocado, a sweet potato, a bunch of Swiss chard, or an egg. They contain balanced ratios of vitamins, minerals, fats, carbohydrates, sugars, and countless other vital nutrients. They are not altered, stripped, or refined in any way and our bodies know how to break them down and utilize them for maximum energy and potential. They are also organic, seasonal, and local whenever possible. This ensures that they are fresh, full of nutrients, and not contaminated with pesticides, chemicals or additives.”


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Fit Food Express

302 NE 4th Street, Delray Beach, FL 33444

Fit Food Express is a meal prep style takeout store that specializes in nutrient-packed meals that are prepared on-site daily.  They have meals for every lifestyle including vegan, vegetarian, gluten-free, and more! You can also enjoy a fresh smoothie or juice from their juice bar.


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Planet Juice

1724 South Federal Highway, Delray Beach, FL 33483

This retro-style juice bar offers smoothies, juices, wraps, protein shakes, brown rice burritos, healthy snacks, and more!  All freshly made in-house and ready for you to enjoy!


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PurLife Cafe

45 NE 2nd Avenue, Delray Beach, FL 33444

PurLife offers fast, fresh, healthy dishes made with locally grown ingredients.  With pickup, delivery, or dine in it is easier than ever to get the healthy food you crave!


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